{"id":11041,"date":"2026-04-28T14:56:50","date_gmt":"2026-04-28T14:56:50","guid":{"rendered":"https:\/\/bladnanews.com\/intermittent-fasting-and-waffles-pedris-secret-to-beating-injury-woes\/"},"modified":"2026-04-28T14:56:50","modified_gmt":"2026-04-28T14:56:50","slug":"le-jeune-intermittent-et-les-gaufres-le-secret-de-pedri-pour-surmonter-ses-problemes-de-blessures","status":"publish","type":"post","link":"https:\/\/bladnanews.com\/fr\/le-jeune-intermittent-et-les-gaufres-le-secret-de-pedri-pour-surmonter-ses-problemes-de-blessures\/","title":{"rendered":"Je\u00fbne intermittent et gaufres : le secret de Pedri pour surmonter ses probl\u00e8mes de blessures"},"content":{"rendered":"<p>Le je\u00fbne intermittent et les gaufres au chocolat. Voil\u00e0 la combinaison inhabituelle qui a aid\u00e9 Pedri, milieu de terrain du FC Barcelone et de la s\u00e9lection espagnole, \u00e0 enfin se d\u00e9barrasser du cauchemar des blessures qui a entrav\u00e9 sa carri\u00e8re.<\/p>\n<p>Le meneur de jeu de 22 ans a endur\u00e9 deux ann\u00e9es brutales de probl\u00e8mes musculaires et de revers physiques. Entre 2021 et 2023, il a manqu\u00e9 plus de 80 matchs pour son club et son pays. Des d\u00e9chirures aux ischio-jambiers, des probl\u00e8mes aux quadriceps et des rechutes r\u00e9p\u00e9t\u00e9es ont soulev\u00e9 de s\u00e9rieuses questions quant \u00e0 sa durabilit\u00e9 \u00e0 long terme.<\/p>\n<p>Mais en 2024 et jusqu'en 2025, Pedri est un homme diff\u00e9rent. Il est rest\u00e9 en forme, a jou\u00e9 r\u00e9guli\u00e8rement comme titulaire et a retrouv\u00e9 le niveau qui faisait de lui l'un des talents les plus prometteurs d'Europe. Ce changement, dit-il, est venu d'une refonte compl\u00e8te de son mode de vie.<\/p>\n<p>Lors d'une r\u00e9cente interview, Pedri a r\u00e9v\u00e9l\u00e9 qu'il avait adopt\u00e9 le je\u00fbne intermittent sous la direction d'un nutritionniste. Il a supprim\u00e9 les aliments transform\u00e9s et modifi\u00e9 ses horaires de repas. Mais il a \u00e9galement conserv\u00e9 un petit plaisir coupable : les gaufres au chocolat.<\/p>\n<p>\u201c J'en mange avant les matchs \u201d, a d\u00e9clar\u00e9 Pedri en souriant. \u201c Cela semble \u00e9trange, mais cela fonctionne pour moi. Le je\u00fbne a aid\u00e9 mon corps \u00e0 mieux r\u00e9cup\u00e9rer. Les gaufres me rendent heureux. \u201d<\/p>\n<p>Le staff m\u00e9dical du FC Barcelone a \u00e9galement ajust\u00e9 sa charge d'entra\u00eenement. Ils ont r\u00e9duit les s\u00e9ances \u00e0 haute intensit\u00e9 et se sont concentr\u00e9s sur le travail de pr\u00e9vention. Pedri effectue d\u00e9sormais des exercices suppl\u00e9mentaires de stabilit\u00e9 du tronc et passe plus de temps en salle de sport.<\/p>\n<p>Les r\u00e9sultats parlent d'eux-m\u00eames. Lors de la saison 2024-2025, Pedri a disput\u00e9 plus de 40 matchs pour le FC Barcelone et l'Espagne sans la moindre blessure musculaire. Il a \u00e9t\u00e9 un \u00e9l\u00e9ment cl\u00e9 du milieu de terrain de Xavi, dictant le rythme et cr\u00e9ant des occasions.<\/p>\n<p>\u201c Je me sens plus fort maintenant qu'\u00e0 19 ans \u201d, a ajout\u00e9 Pedri. \u201c Ces ann\u00e9es ont \u00e9t\u00e9 difficiles. J'avais peur chaque fois que je foulais la pelouse. Maintenant, je profite \u00e0 nouveau du football. \u201d<\/p>\n<p>Les supporters du FC Barcelone esp\u00e8rent que cette nouvelle routine le maintiendra en forme pour la phase cruciale de la saison. Avec une course au titre en Liga serr\u00e9e et un quart de finale de Ligue des champions \u00e0 venir, la disponibilit\u00e9 de Pedri pourrait \u00eatre d\u00e9cisive.<\/p>\n<p>Pour l'instant, la jeune star s'en tient \u00e0 son plan. Je\u00fbne intermittent, entra\u00eenement intelligent et une gaufre occasionnelle. C'est une recette inhabituelle, mais elle fonctionne.<\/p>","protected":false},"excerpt":{"rendered":"<p>Intermittent fasting and chocolate waffles. That is the unusual combination that has helped Barcelona and Spain midfielder Pedri finally shake [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11040,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow_uzEDA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,1],"tags":[],"class_list":["post-11041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-international","category-football-latest-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Intermittent fasting and waffles: Pedri\u2019s secret to beating injury woes - Bladna News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bladnanews.com\/fr\/le-jeune-intermittent-et-les-gaufres-le-secret-de-pedri-pour-surmonter-ses-problemes-de-blessures\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent fasting and waffles: Pedri\u2019s secret to beating injury woes\" \/>\n<meta property=\"og:description\" content=\"Intermittent fasting and chocolate waffles. 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